A Free Self-Assessment

The Sovereign Heart Assessment

Twenty-five honest questions to reveal where you are already home within yourself, and where you are still wandering. Discover your strongest area and your greatest invitation on the Sovereign Heart Compass™.

✦ North Clarity
✦ East Self-Compassion
✦ South Embodiment
✦ West Inner Authority
✦ Center Self-Trust
About 5 minutes · Answer from your heart, not your ideal.
About the Assessment

What the Sovereign Heart Assessment measures

The Sovereign Heart Assessment is a free, 25-question self-assessment created by Heather Gill as part of The Sovereign & Sacred Path™. You rate each statement from “rarely true” to “almost always true.” Each of the five areas of the Sovereign Heart Compass™ is scored from 0 to 100%, and your results name your strongest area and your greatest invitation, the area where you are most disconnected right now.

✦ North

Clarity

She sees clearly.

Clarity is the ability to see your life, your patterns and your truth without distortion, and to know the difference between what you actually want and the voices you inherited from parents, partners and culture.

✦ East

Self-Compassion

She grants herself mercy.

Self-compassion is meeting yourself with mercy rather than shame. It means honoring the woman who learned to survive, allowing rest without earning it, and treating your own pain with gentleness.

✦ South

Embodiment

She inhabits her body fully.

Embodiment is living in your body as a home rather than a battleground. It means staying present when emotions run high, noticing your body’s signals early, and giving yourself room to feel what you feel.

✦ West

Inner Authority

She chooses with authority.

Inner authority is making choices for your life without needing permission. It means setting and holding boundaries, speaking your truth, and saying no without over-explaining.

✦ Center

Self-Trust

She is her own home.

Self-trust is the center of the compass. It means trusting your intuition, keeping the promises you make to yourself, and no longer looking outside yourself to know who you are.

80–100%

Deeply rooted

You live here. This area is a source of strength.

60–79%

Steady and growing

A solid foundation still deepening.

40–59%

Awakening

The whisper is getting louder.

0–39%

Still in the well

A sacred place to begin your return.